·    Anger is a reaction to a threat

·    Anger is sparked and encouraged  by the thoughts that run through our minds

·    Our thoughts are based on past experiences

·    Anger affects our action

·   Anger has the potential of giving away control and of sending us off our path and down a “wild goose chase”.

 “ACES” focuses on  awareness and the strategies to maintain self-control of emotions and the choices that we make. Being aware of the threats and how we give in to anger, allowing it to drag us away from our chosen path, gives us the power to regain our control and step back onto our life’s path.  

Your life, your emotions, your choice.